Nicotine Safety Guide for Adults

Who Are Nicotine Pouches For?

Nicotine pouches are made for adults aged 20 and over who already use nicotine in some form and are looking for a smoke-free way to continue doing so. They are not designed for, marketed to, or sold to people who do not currently use nicotine. If you have never used tobacco, snus, vapes or other nicotine products, there is no reason to start now - nicotine is addictive, and starting a new habit is not something this shop encourages.

It's also important to understand that nicotine pouches are not a smoking-cessation aid, are not approved as a treatment for quitting cigarettes, and are not risk-free. Anyone hoping to quit smoking should speak with a doctor or a recognised public health service about evidence-based options.

Who Should Avoid Nicotine Pouches

Certain groups should not use nicotine pouches, or should speak to a doctor before considering them, including:

• Anyone under 20 years old - not sold to minors under any circumstances.
• Pregnant or breastfeeding individuals.
• People with existing heart conditions.
• People with uncontrolled high blood pressure.
• People with diabetes or other conditions affected by nicotine - speak to a doctor first.
• Anyone who does not already use nicotine products.

If you fall into any of these categories, please consult a doctor before using any nicotine product, and rely on official guidance rather than shop staff or online forums for medical decisions.

Common Side Effects for New Users

People trying nicotine pouches for the first time, or switching from a different nicotine product, sometimes notice effects such as a mild head rush, light-headedness, nausea, hiccups, or an increased heart rate. These sensations are usually the body's reaction to nicotine itself, particularly if the strength is higher than what someone is used to. If side effects feel uncomfortable, removing the pouch and taking a break is a reasonable first step, and persistent or severe symptoms should be discussed with a doctor.

Gum and Mouth Irritation

Some users experience gum or mouth irritation, especially with prolonged use in the same spot or with stronger flavours. Rotating where you place the pouch along the gum line, taking breaks between uses, and not leaving a pouch in for longer than recommended by the manufacturer can help reduce irritation. If irritation continues or worsens, stop use and consult a dentist or doctor.

Signs You May Be Overdoing It

Because nicotine strength varies between products, it is possible to use more than your body is accustomed to. Signs that may indicate too much nicotine include dizziness, nausea, cold sweats, a racing heartbeat, or a general feeling of being unwell. If this happens, remove the pouch immediately, rest, drink water, and allow the feeling to pass. If symptoms are severe or do not improve, seek medical attention promptly.

Keep Tins Away From Children and Pets

Nicotine pouches and tins should always be stored well out of reach of children and pets, in the same way you would store any nicotine or tobacco product. The pouches can look small and unremarkable, which makes accidental access a real concern in households where children or animals are present.

Responsible Use Habits

• Only use nicotine pouches if you are 20 or older and already use nicotine.
• Choose a strength appropriate to your existing tolerance, and ask staff for guidance if unsure.
• Avoid using more pouches, or leaving them in longer, than intended.
• Store tins sealed and out of reach of children and pets at all times.
• Dispose of used pouches responsibly using the tin's catch lid or a bin, not on the ground.
• Speak to a doctor if you have any underlying health condition before use.

Where to Get More Information

This guide is general information only and is not a substitute for medical advice. For guidance specific to your health, please consult a licensed doctor, a pharmacist, or an official public health resource such as Thailand's Ministry of Public Health or the World Health Organization. Our in-store staff can answer general product questions, but they are not medical professionals and cannot advise on health conditions.